Parents should be aware that an overly hot room can increase the risk of sudden infant death syndrome (4). What Is the Best Temperature for Infants?
Each person’s optimal sleeping temperature may vary by a few degrees, with many experts recommending sleepers keep their bedrooms on the cool side at night. What Is the Best Temperature for Sleeping?Īlthough some sleep researchers identify an optimal room temperature (3) as falling between roughly 66 degrees Fahrenheit (19 degrees Celsius) and 70 degrees Fahrenheit (21 degrees Celsius), everyone’s body and needs are different. Because our circadian rhythms typically align with the rise and fall of the sun, light and temperature play large roles in preparing our bodies for sleep.ĭetermining what temperature to keep your bedroom can help promote quality rest by signaling to your body that it is time to sleep. Our bodies rely on circadian rhythms (2), which are internal biological processes that regulate our bodies over a 24-hour period, to know when to wake or to sleep. However, even small changes in ambient temperature (1) can greatly impact sleep quality. Many people have experienced the struggle of falling asleep during a particularly cold winter or hot summer.
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